How To Cure A Migraine Headache Without Overdosing On Tablets

Is it possible to halt a migraine without having to over-doze in pain killers? You bet! Many pain killers are derived from nature – from trees and shrubs, some of which we see almost every day around us. This does not mean to say however that over-indulging in these is good for us. Quite the contrary. So what else is there besides pain killers?

* Get enough sleep. Yes, simple right? Getting enough sleep has been shown to help reduce migraines. Enough sleep would tend to mean something like 7 to 9 hours although this does vary. Recent scientific tests have shown that the older we get the less sleep we tend to need. So its no wonder that grandma used to spend most nights and early mornings watching television or reading her book.

* Meditate. A great way to destress after work is to find a quiet place – even for a short while – and meditate. No, this does not mean humming to yourself or floating in the air. It does mean focusing upon something or somethings that relax you and make you feel good with yourself. Positive thinking does, after all, do wonders!

* Aromatherapy. Nice! Imagine lying on your front enjoying a nice soothing aromatherapy session. The smell of the oils are themselves enough to make you feel more relaxed, let alone the touch of the aromatheripists hands upon your aching muscles. Even the thought of it is plenty to make you more relaxed. Great for soothing a migraine too!

* Caffeine, alcohol and junk foods. Really this should go without saying. If one is to over-indulge in either caffeine intake or alcohol consumption then there is most certainly a very good chance of suffering a migraine as a consequence. Try to limit both if you wish to reduce the potential for a migraine. Similarly, if your intake of junk foods is regular this could be contributing to regular migraines. Try to replace the fried foods with a healthier option.

* Eye compress. There are a number of eye compresses that can be used to ease a migraine and it is claimed reduce puffiness around the eyes. A towel dipped in cold water and draped over the eyes while you rest can be helpful.

For other health related issues please visit migraines and period pain where you can learn more about menstral problems and how to tackle them.