Magnesium is Necessary for Optimum Health
Most people know that it is important to get enough minerals in their diet. They go out of their way to get plenty of calcium and iron. However, many other minerals are needed to stay healthy and few people know of their many benefits. Magnesium is one mineral that many people neglect. Unfortunately, 61% of American adults do not get adequate magnesium to satisfy the US RDA. Using a magnesium supplement would provide a number of benefits to these adults.
Magnesium is especially important for building strong bones. It works with calcium to make bones more dense less prone to breakage. This ability of magnesium to improve the usage of calcium makes it excellent at preventing and even reversing osteoporosis. A serious medical condition, osteoporosis causes the bones to become very weak and easily broken. Magnesium works to bring calcium to the areas of the body where it is needed. This is good since unused calcium can form painful kidney stones or create muscle pains and cramps. Offsetting calcium intake with twice the magnesium can prevent these issues.
Magnesium also plays a role in the regulation of blood pressure and may help prevent hypertension. Doctors believe this is because magnesium relaxes the smooth muscle tissue responsible for dilating the arteries. By relaxing this muscle, magnesium may help prevent high blood pressure. It also seems to work alongside potassium in regulating the blood pressure.
Magnesium deficiency may also be a contributing factor in type 2 or adult-onset diabetes. Magnesium is an important element in the metabolism of carbohydrates. A deficiency of magnesium can lead to a condition called insulin resistance. Insulin resistance is when the enzyme responsible for regulating blood sugar no longer works as efficiently. It takes the much more insulin to lower the blood sugar in this case. Insulin resistance eventually can lead to type 2 diabetes. By getting plenty of magnesium, the body’s ability to break down and utilize carbohydrates will be improved and this may help prevent diabetes later on.
Magnesium is also important to cardiovascular health. This only seems natural since magnesium is involved in the prevention of diabetes and hypertension, two conditions that can lead to poor cardiovascular health. Magnesium helps regulate the heart’s rhythm. Too little magnesium can also lead to abnormal blood clotting in the heart, a dangerous condition that can lead to heart attack. Doctors have also found that magnesium can greatly speed recovery from strokes. It’s also quite likely that magnesium can prevent heart disease and stroke.
Many of us do not get adequate amounts of magnesium in our diet. Magnesium is a crucial mineral that affects a number of important functions. A magnesium supplement is a great way to ensure that you get enough magnesium to maintain optimum health. It is generally recommended to take twice as much magnesium as calcium. A liquid supplement will also be beneficial because liquid minerals are more readily absorbed from the digestive tract. This makes more the magnesium available to the body. Don’t be part of the 61% who are deficient in magnesium. Use a magnesium supplement to protect your precious health.
To learn more about the powers of magnesium supplementsas well as other important mineral supplements, visit us online and download your FREE audio Minerals: What your body needs and why. Neil Butterfield is the owner and founder of Mineralife and is also their mineral supplement expert, Mineralife is recognized nationwide for its excellence mineral supplements.