Things To Consider When Consuming Caffeine

When we see those two lines appearing that confirm we are definitely pregnant, there are many things that women give up immediately. One of the main ones, and sometimes the hardest, is caffeine. Our several cups in the morning are replaced with something like herbal tea.

The key question is; how much caffeine is safe to consume on a daily basis? Well, the experts tell us that anything under 300mg a day is fine. This roughly equates to an 8 ounce cup.

So how much can we drink and still stay safe? 1 8 ounce cup filled with strong coffee is fine, as this gives you 300mg of caffeine that you have to stick to.

Drink any more than this recommended amount and their can be a slight risk to your child. The chances of having a miscarriage are also slightly raised if more than this is drunk during the first 3 months.

Yet another good reason for giving up caffeine is the fact that it is a stimulant. This means that it increases your heart rate and can also cause headaches and insomnia. Both if these can put unnecessary stress on your unborn child.

Caffeine is also a well known stimulant, so can cause headaches, insomnia and also cause your heart rate to rise significantly. These all put stress on your growing fetus.

It also makes heartburn even worse, and this is bad enough in pregnancy anyway. Cutting out caffeine will make this easier to cope with.

There is a great misconception regarding decaf. Although the amount is greatly reduced, it does still contain caffeine. So by changing you can have an extra cup or two, but don’t drink it in the quantity that you used to or you will go way over your 300mg without even realizing it.

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